Fasting is a means of disconnecting from the distractions of daily life and consciously choosing to bring God into greater focus. Giving up physical nourishment is the first step in engaging the process. If you think about it, though, we nourish our souls as well as our bodies. We do so through reading, talking, socializing, playing and leisure. When we fill our souls up with all those things, we don’t feel hunger for God.
During this time of fasting, we are sure to feel physical hunger, but let’s be intentional about cultivating spiritual hunger as well. Let’s draw away from the crowds, and lay aside for a season the activities we use to nourish our souls. Instead let’s allow ourselves to enter a state of spiritual hunger – a hunger for righteousness. Jesus said that being spiritually hungry is a blessed state, because we can be sure of being filled with food that truly satisfies our deepest needs. (Matthew 5:6)
During this time, you will find that being still before the Lord will set you in a place of increased strength, peace and hunger for God. Are you disconnected from the things that nourish your body and soul? What do you need to deny yourself so that this can be a powerful time in your life?
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